Wayne Lost 10kg! 

Wayne lost 10kg, feels much stronger, healthier and has seen his energy levels skyrocket!
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"While I’ve worked with other trainers in the past. Some of them are very general in their approach and also tend to push you a lot harder than I think isn’t sometimes necessary and you end up hurting yourself. The results in training with Phil have been really really good. I think I’ve lost around 10 kilos which was what I was aiming for. I’m also a lot stronger and I feel better in my day to day life.

​What We do
PUSH YOUR LIMITS Forward

We know that returning to exercise can be a daunting task. Mistakes can lead to injury, no results or lost motivation. We also know that our clients are time-poor, so we only provide solutions that are fast, easy to follow & unique to your circumstances.

​Life is to be enjoyed, and we love a drink or a burger as much as the next person. You don't have to miss out to get results. You just need a plan!

PERSONAL TRAINING
1 on 1 training provides customised workouts, lifestyle guides, nutrition plans, video tutorials, progress tracking and ongoing support. We use a combination of strength, circuit training, corrective exercise & boxing to give you a training experience like no other.

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SMALL GROUP TRAINING
Our small group training sessions are great for people who want to work out with their family members, mates, or even colleagues. Enjoy the incredible vibe created between you and your workout buddies and spread the cost of personal training.

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CORPORATE FITNESS
Teams that workout together, achieve and perform together. We create health & fitness programs that integrate seamlessly with your company's ethos. We can get as creative as you like when determining suitable programs for your teams.

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Nothing But
​Excellent Results

Ready to Get Started?
Get a Free Exercise & health Evaluation!

Experience what PHS can do for you first hand. Get a free evaluation session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. Here's what your evaluation session will include:
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 •  GOAL ASSESSMENT

 •  ​MUSCLE FUNCTION ASSESSMENT

 •  ​POSTURAL ASSESSMENT

 •  ​NUTRITION ASSESSMENT

 •  ​LIFESTYLE EVALUATION

 •  SUCCESS PLAN

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Real People.
​Real Transformations.

Anne

Anne lost 10 kg, improved her posture, tripled her strength and fitness & feels amazing.

Roy

Roy lost 29kg, normalised his blood pressure, skyrocketed his energy levels & improved his strength and fitness.

Soph

Soph lost 6 kg & noticed improvements in her overall health and wellbeing.
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Our Mission

PHS uses methods known to less than 1% of personal trainers worldwide to design programs that combine healthy living, nutrition and training to achieve our clients' goals.
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Phill has worked with over 600 people and guided them towards reaching their fitness goals. He has over 12 years of consistent and proven results in personal training. He has trained everyone from regular gym goers just wanting an enhanced experience to top Australian CEOs needing an edge in their daily performance.

Training at PHS marries science, martial arts, HIIT, corrective & strength training to create a workout that's time-efficient, challenging and gets you the best results that last.

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