A passion for health and fitness spanning over 16 years. Covering training, nutrition, lifestyle, health & wellbeing, injury management & much more!
When you’re out next have a look around at the example of how badly we need to improve posture these days.
Overly forward heads, rounded shoulders, arched lower backs, feet turned outward, bloated stomachs and many other issues have impacted most of us.
But why? Is it just the fact we spend so much time sitting? Or possibly incorrect training? Yes and yes! But there’s more to it than just these points.
Our lifestyles are vastly different to those of our hunter / gatherer ancestors. But our biomechanics are the same. We are designed to move!
It’s no wonder we fall apart when we sit at a desk all day eating processed foods, scrolling our phones only to come home and sit down some more on the couch.
Luckily, posture can be fixed when you know what is happening and how to correct it. Of course, we have to continue working so not saying you should quit your job and move to the forest but there are steps you can take!
Here are the most important steps for improving your posture.
Weight loss is about more than just eating less and moving more. Although this is the most important factor there are many things you need to do for successful and sustainable weight loss.
If you’re a busy professional or someone who doesn’t have the time for regular meal prep or going on long walks. Strategies that are fast and easy to follow become critical to your overall success.
In this post we’ll cover 2 of the most important things you need to be including into your food & lifestyle that will dramatically increase your chances of success.
Plateaus can happen, setbacks, holidays, crazy weekends and whatever else life may throw at us. That’s fine! It’s about building a solid foundation so that you can enjoy life and look great. It takes discipline and a plan. This post will cover the plan, the rest is up to you!