1:1 PERSONAL TRAINING & HEALTH COACHING

45

​starting price ​per week

Perfect for busy professionals not wanting to train at a commercial gym and prefer a private studio or mobile personal trainer. If you want to get fast results safely and efficiently & hit the ground running with confidence, 1:1 personal training is for you.

Personalised Training Sessions

Nutrition & Lifestyle Coaching

Personalised Guidelines

Access Your Plan via Our App

Unlimited Program Revisions

Personalised Video Tutorials

Ongoing Support from Your Trainer

Progress Tracking & Accountability

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SMALL GROUP ​PERSONAL TRAINING

20

​starting price ​per week

Perfect for those who need a personal trainer's guidance at a lower cost combined with group support and accountability.  Stay motivated and work alongside people with similar goals and hold each other accountable. Maximum of 4 people per group.

Personalised Group Training

Nutrition & Lifestyle Coaching

Personalised Video Tutorials

Group Programs and Challenges

Ongoing Support from Your Trainer

Progress Tracking & Accountability

Start Now

Ready to Get Started?
Get a Free Exercise & health Evaluation!

Experience what PHS can do for you first hand. Get a free evaluation session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. Here's what your evaluation session will include:
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 •  GOAL ASSESSMENT

 •  ​MUSCLE FUNCTION ASSESSMENT

 •  ​POSTURAL ASSESSMENT

 •  ​NUTRITION ASSESSMENT

 •  ​LIFESTYLE EVALUATION

 •  SUCCESS PLAN

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Frequently Asked Questions

Why should I go with you when I have trainers at my gym or NEARby?

The difference is massive and FREE to see for yourself. We guarantee better workouts, better coaching & faster results. 12 years exp, many 5* google reviews, hundreds of clients helped & certified skills in rehab, nutrition, martial arts, biomechanics and much more!

Where are we able to train?

You have a few options.
1. Suncorp Stadium in Milton (parking and undercover available)
2. Core 9 Studio in West End
3. The Fitness Specialists private studio in Milton
4. We can come to you if you are in or around the following areas. Milton, Spring Hill, New Farm, Bowen Hills, Ascot and Kelvin Grove.
This will depend on parking and availability.

I ALREADY HAVE A GYM MEMBERSHIP. DO I NEED TO PAY FOR ANOTHER ONE AT THE STUDIO?

Not at all. If you choose to train at one of the studios, there are no membership fees, and you only have to pay your trainer if you decide to continue working with us. 

How much do you charge if I choose to continue?

We have options to suit everyone's budget, starting at just $45 per week. We will put a plan in place that works for you in our 1st session, and once you're a client, you can cancel anytime with 2 weeks notice.

Can I bring a friend or small group?

Yes, you can, and we highly recommend this option! Just let us know when we organise the session, so we know who will be joining us.

I want to train outdoors, but is there enough equipment to build strength?

There sure is. We have very heavy resistance bands, free weights, kettlebells & more to build strength & muscle. We can train in West End or Milton at the fully equipped facility at no extra cost if you prefer.

I'm really busy and only available at certain times. Can this still work for me?

Sure, can! We will do everything we can to ensure we get you in for your preferred time. If we can't fit you in, we'll place you on a waiting list and get you in as soon as a time becomes available. 

Do you have experience with people with injuries or unique circumstances?

Yes, we do. Our head trainer has over 12 years of experience as a PT and is a certified Rehab Specialist and Biomechanics Specialist. He is also certified in various martial arts courses, nutrition coaching and many others.